2014 Year in Review in Pics and by the #'s

Looking back at 2014, well it sure was a busy year.  To think that all of this happened in a 365 day period is pretty crazy.

- Deployed to Afghanistan (Jan/Feb)
- Traveled to Japan to visit Hila (Feb)
-  Separated from the AF (Jul)
- Traveled to Colorado, Ohio, Wisconsin, New York, Canada, California (Jul/Aug/Sep)
- Had a wedding for our family AKA "Got married again"
- Raced Kona (Oct)
- Moved to the Oxford, England (Oct)

 Training while Deployed to Afghanistan.  This was a joke, although they did make me put on my PT Gear over my cycling kit.

 Traveled to Japan to visit Hila in February and we got dumped on with snow.

 Attended RWB Tri Camp w/ the wife and met this inspirational athlete Rachel and her dog Kalev!

 Finally raced NYC Tri and had the honor of guiding Aaron again.  This was the only time ahead of him, he drug me around the swim and run course.

 

2014 by the Numbers
Swim: 258 miles (415,000 meters) / 134 hours- AVG 9,801 meters/wk (+40km from 2013)

Bike: 6,646 miles / 353 hours- AVG-  134 miles/wk (-1,010mi from 2013)
Run: 1,611 miles / 211 hours- AVG-31.5 miles/wk (+9mi from 2013)

Commuter Miles: 228 miles / 23hrs (Oct 25th - Dec 20th)
Total: 8,743 miles / 721 hours / 13.84hrs/wk
Raced:  1 Sprint Tris, 3 Olympic Tris, 5 70.3's, 1 Long Course Tri, 1 Full IM, 1 Half Marathon, Total=12 races
Amateur Placings: 2 Overall Wins, 4 AG Wins, 6 Top 5's 
69 Days Off of Training, Longest Streak 28 days, and 5 Countries Visited
 

 Pie Chart Breakdown by % of Time

 Swim Chart by Meters / Week

 Bike Chart by Miles / Week

 Run Chart by Miles / Week

 Total Hours by Hours / Week

 Workout History Snapshot from TrainingPeaks

 PMC Chart (Dots = Daily TSS, Dots at bottom = off day)

 Getting married to Hila, again, with all of our family and friends present this time.

 Some R&R up in Tahoe before the final build into Kona.

 Finished off Kona crossing the line with Reilly Smith, who I ran the last 10K with.

And the start to a new beginning, my first pro race in Lanzarote.

Thanks to everyone that has continued to support me over the years.  I am looking forward to this next chapter in my life and it wouldn't be possible without all of my family and friends!