Thursday, January 23, 2014

2013 Year in Review via Photos and #s

24 Jan-

 Craziest Swim, IMFL.  I didn't think it was that bad, but everyone else complained about it.

Shocking Moment of the year was finishing in the Top 10 in my AG at both 70.3 and IM World Champs.

Biggest Let Down, getting sick during the race at AG Nationals and finishing 15th in my AG

Highlight of the Year, Getting hitched to the love of my life :)

2013 by the Numbers

Swim: 233 miles (375,000 meters) / 109 hours- AVG 8,943 meters/wk (+89km from 2012)
Bike: 7,656 miles / 402 hours- AVG- 152 miles/wk (-1,325mi from 2012)
Run: 1,602 miles / 206 hours- AVG-30.75 miles/wk (+579mi from 2012)

Total: 9,491 miles / 717 hours / 13.65hrs/wk (Identical to last year)

Raced:  3 Sprint Tris, 5 Olympic Tris, 3 70.3's, 2 Full IMs, 1 10K, 1 Half Marathon, 8 Bike Races Total=23 races

Placings: 3 Overall Wins, 5 AG Wins, 8 Top 5's 

58 Days Off of Training, Longest Streak 53 days, and 3 Countries Visited

Charts Courtesy of TrainingPeaks

Pie Chart Breakdown by % of Time
Swim Chart by Meters / Week
Bike Chart by Miles / Week
Run Chart by Miles / Week

Total Hours by Hours / Week
 Workout History Snapshot from TrainingPeaks

 PMC Chart (Dots = Daily TSS, Dots at bottom = off day)

 Biggest Win, Vineman 70.3
Best Photo, crossing the finishline at Kona in the top 100

Lastly, I can't thank my sponsors/supporters enough for a great 2013: FRS Healthy Energy, Honey Stinger, Kiwami, HED Cycling, Zoot, teamTBB, Fort Worth Cycling, Arundel Bike Products, Clever Training, ISM Saddles, and Team RWB for all of the support!  Without the great help of these great companies and organizations this season would not be going as well as it is.  So THANK YOU!

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